Congratulations on your baby’s first steps into this world! The feeling of being a mother is inexplicable and can only be understood by a fellow mother. But as much as this emotion is to be cherished and treasured, it is a huge responsibility that takes the form of stress when problems come up, like the inability to lactate while breastfeeding your baby. It may so happen that your baby was able to nurse initially, but after you moved out of the hospital, your baby might be refusing to nurse or is chomping on your nipple. It might question your ability to lactate. However, don’t worry! This blog talks about lactation consultants, their importance and when they can come to your rescue and help you detect the root of your problem. So, without any further ado, let’s learn about the possibilities for help while breastfeeding. What is a Lactation Consultant? According to the International Board-Certified Lactation Consultant (IBCLC), knowledgeable and skilled members of the mat...
Are you tired of having excessive belly fat and are trying to lose fat after childbirth? Gaining weight during pregnancy is entirely normal; however, you might have to put in extra effort to lose it. At the same time, you must be extra careful not to put your body under immense pressure. Thus, it is imperative to know the dos and don'ts of losing weight loss after delivery . This article is a compiled list of tips that you must keep in mind while losing post-natal weight. 1. DO Have Realistic Targets Losing baby weight is a gradual process and naturally takes time. The time it would take for you to lose the baby weight directly depends on the weight you gained during pregnancy. Having realistic targets means understanding that the process is not instantaneous and can take up to 2-4 years to remove the extra weight altogether. If you gain excessive weight, you might find yourself with a few more kgs heavier than your pre-pregnancy days. To not pu...